Health Card News

Keeping blood pressure below 130/80 mmHg from an early stage can greatly lower the risk of cardiovascular diseases (heart attack, stroke, etc.).

Hypertension is often called the "silent killer" because it shows almost no symptoms, but if left unmanaged, it becomes a major cause of stroke, heart attack, and kidney damage.

• Even without headaches or dizziness, blood vessel damage may already be progressing
• Attention needed when 120/80 mmHg or higher
• If there is family history, regular measurement from your 30s is essential

"Do I need to manage it even if I feel fine?" → Yes, you absolutely do!

1. At least 30 minutes of brisk walking or aerobic exercise daily
2. Reduce sodium (salt) intake – leave at least half the soup/broth
3. Losing just 5% of body weight brings significant benefits

Consistently following these 3 habits can lower systolic blood pressure by about 5–10 mmHg.

Focus on fresh vegetables and fruits, reduce processed foods, and develop the habit of eating less soup/broth.

A low-sodium diet alone can make a big difference in blood pressure control.

• If blood pressure stabilizes through lifestyle changes, dosage can be reduced or stopped (must consult your doctor)
• Never stop medication on your own – always seek professional advice
• Adjust gradually under medical supervision

Correcting a common misunderstanding many people have!

Hypertension is a major risk factor for heart disease and stroke. Regular blood pressure checks and lifestyle improvements can help prevent it.